I know there have been movies about how wonderful it would be to say “yes” to everything that comes our way. I think we took that to heart and now live our lives with so much that it’s hard to handle. Self-care has become yet another thing women are expected to be good at. Did … Continue reading Why the best self-care could be saying no
Do you love yourself as easily as you love others?
In American society we set aside one day a year to celebrate love and it focuses on showing others we love them. But what about loving on yourself? There’s no day for that, and no one else can do it for you. When you feel loved it changes your entire perspective on what you feel … Continue reading Do you love yourself as easily as you love others?
Create healthy boundaries with a middle finger mindset
This post is about why you need to pop that middle finger up – metaphorically, of course. “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” -Brené Brown Brené Brown doesn’t talk about middle finger mindset, but I do. 😊 I am not trying to tell … Continue reading Create healthy boundaries with a middle finger mindset