We have many excuses for why we are stuck, but are any of them really true? I want to talk about what is going on. What’s weighing us down? We are operating based on conditioning, not necessarily what we truly desire. What is conditioning? It’s the beliefs or ‘shoulds’ that modern society, your ancestry or … Continue reading The Real Reason You’re Stuck
Create healthy boundaries with a middle finger mindset
This post is about why you need to pop that middle finger up – metaphorically, of course. “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” -Brené Brown Brené Brown doesn’t talk about middle finger mindset, but I do. 😊 I am not trying to tell … Continue reading Create healthy boundaries with a middle finger mindset
Marie Kondo Your Energy Field
Have you read The Life-Changing Magic of Tidying Up? Watched Marie Kondo bring that Life-Changing Magic to life on Netflix? I love Marie Kondo’s work and she says it best, “The best way to find out what we really need is to get rid of what we don’t.” Most of us have cluttered energy fields. … Continue reading Marie Kondo Your Energy Field
How to Liberate Mom Guilt
“I don’t care what others think, I care how I feel.” How to let go of expectations, including your own conditioned ones (aka mom guilt). Mom guilt is a difficult topic for many women to dig into. The idea that “what you feel is much more important than what others think” is not the norm. … Continue reading How to Liberate Mom Guilt